Our smartphones can help us stay safe in numerous ways. The Play Store has everything, from sound sleep monitoring apps to fitness tracker apps. Android smartphones have a variety of sensors that can provide us with useful data about our workouts.
These apps use data from sensors to provide us with useful information that can help us lose weight, build muscle, or maintain a healthy lifestyle. They also have fitness routines to help you do home workouts properly. If you have a gym membership or choose to exercise at home, this list of the best fitness apps will undoubtedly assist you in maintaining a healthier lifestyle.
See also:
Best Health and Fitness Apps in India
1. Home Workout – No Equipment
Regular workout plans for all of the muscle groups can be used in Home Workouts. Without having to go to the gym, you can build muscle and maintain fitness at home in just a few minutes each day. All workouts can be done with only your body weight, so no equipment or coach is needed.
The app includes abs, chest, legs, arms, and butt exercises, as well as full-body workouts. Experts produced all of the workouts. There’s no reason to go to the gym and none of them require facilities. And if it only takes a few minutes each day, it will help you tone your muscles and get six pack abs at home.
Warm-up and stretching exercises are designed to ensure that you workout correctly. You will ensure that you use correct technique during each exercise by using animations and video guidance.
If you stick to our at-home exercises, you’ll see a change in your body in just a few weeks.
Features:
- Warm-up and stretching routines
- Automatically record training progress
- Chart-based tracking of your weight trends
- Set your workout reminders
- Detailed video and animation guides
- Get a personal trainer
- Share your progress on social media
2. Cure.fit Healthy Food, Fitness, Yoga, Meditation
cure.fit is a health and wellness powerhouse that approaches physical and mental well-being critically. Cure.fit makes group workouts enjoyable, everyday diet nutritious and delicious, emotional exercise simple with yoga and meditation, and medical and lifestyle care easy.
Features:
- Live and exclusive DIY workout & yoga sessions
- Professional trainers at your service remotely
- Real-time performance tracker
- Compare and compete with other users
- Healthy food delivery
- Guidance for meditation through videos, sleep stories, and more
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3. MyFitnessPal Calorie Counter
MyFitnessPal allows you access to the world’s largest food database—over 14 million ingredients, including international cuisine and restaurant items—making it easy to keep track of what you eat.
With a 200 million-strong online audience, you’ll find constant inspiration and advice as you try to lose weight, get in shape, or keep your diet and calories in check.
If you want to learn more about yourself and your routines, this is the app for you… feel inspired to make better decisions on a daily basis… Find inspiration and guidance on the journey… and achieve all of your goals.
Features:
- add recipes, your favorite restaurants, etc to their library.
- set and track your goals
- get food insights
- log your exercise and steps
- and lots more
4. Daily Yoga
This is one of the critically acclaimed and highly popular apps out there. Even if you’re a beginner in the field of Yoga, this app claims to take you on a soul cycle. The repertoire includes 500+ asanas, 70+ yoga programs, 500+ guided yoga, pilates, meditation sessions plus apparently the largest yoga pose library.
Features
- Set and track your progress
- Guidance by 20 Yoga Gurus
- Engage and grow with the community of yogis
5. Practo: Book Doctor Appointments & Consult Online
Practo is a fitness app that allows you to ask a doctor free health questions and get expert responses. Practo serves consumers throughout India, including all metropolitan cities and Tier 2 cities such as Lucknow, Surat, Kanpur, Ludhiana, Nashik, and Ernakulam, and has the biggest network of doctors and healthcare providers from top clinics and hospitals.
Indians are now treating health problems and ailments by video consultations or online doctor chats. Practo, India’s most trusted telemedicine software, enables you to do the same at any time and from any place. You can visit a specialist online in more than 25 specialties.
Features
- Consult a doctor online 24×7
- Chat privately with specialists from different fields
- Access all your digital health records in one place
- Read, free and regular expert-written health tips & articles and more.
6. Sleep Cycle
Sleep Cycle monitors your sleeping habits and things like the REM cycle so that you can improve your sleep. Having trouble with sleep? Try it out.
Under the free tier, you get to enjoy sleep analysis using their patented sound technology, or accelerometer. The app also generates detailed and daily sleep statistics in graph formats. It even attends to alarm melodies that are cherry-picked to offer a good morning.
Track sleep using your phone and start your day feeling energized with our intelligent alarm clock and sleep tracker. Its unique design only wakes you up while you’re in your light sleep phase. Plus, you’ll get detailed reports as Sleep Cycle monitors your sleep patterns, from bedtime until you’re waking up. Track sleep and use the data to help you sleep better today!
Features
- Sleep analysis with Sleep Cycle patented sound technology, or accelerometer
- Detailed sleep statistics and daily sleep graphs
- Carefully selected alarm melodies
- Snooze by shaking or double tapping the phone lightly
- Customizable wake-up window. From instant (regular alarm clock), up to 90 minutes
Conclusion:
There isn’t anything that is better for your body than getting in shape, staying in shape, and working out. It improves muscles, stamina, and much more thus lowering cholesterol and blood pressure. Although a fitness tracker can not do these things for you, there are several applications that will assist you in tracking your progress when you do it yourself. Fitness apps have become remarkably good at what they do, and some of them can handle more than just exercise. Unfortunately, they also have a tendency to be costly over time. For you, we’ve compiled a list of the best Android fitness and workout apps.